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 Exercise for people over fifty

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roamingman
Terrain Master
Terrain Master
roamingman

Posts : 1392
Join date : 2010-12-26
Age : 72
Location : Nearly thier

Exercise for people over fifty Empty
PostSubject: Exercise for people over fifty   Exercise for people over fifty EmptyTue Jan 29, 2013 8:59 am

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag
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http://teddybearspicnic.webs.com/
maadmaan10
Just fitted a Snorkel
Just fitted a Snorkel
maadmaan10

Posts : 393
Join date : 2011-12-31
Age : 62
Location : Aldersh*t

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PostSubject: Re: Exercise for people over fifty   Exercise for people over fifty EmptyTue Jan 29, 2013 11:10 am

Had me going there !!! Laughing Laughing Laughing

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Sometimes my wife calls me Victor......
www.vintagebid.co.uk/
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andy-lightweight
Gate Opener
Gate Opener
andy-lightweight

Posts : 29
Join date : 2012-02-19
Age : 56
Location : northallerton

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PostSubject: Re: Exercise for people over fifty   Exercise for people over fifty EmptySun Feb 03, 2013 5:20 am



excellent, clapping clapping

tried it, it real works.. geek geek
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Tom Mc
Founder
Founder
Tom Mc

Posts : 3781
Join date : 2010-12-10
Location : Sant Boi de Lluçanès, Catalunya, Spain

Exercise for people over fifty Empty
PostSubject: Re: Exercise for people over fifty   Exercise for people over fifty EmptySun Feb 03, 2013 8:33 am

Good one! clapping

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Exercise for people over fifty Empty
PostSubject: Re: Exercise for people over fifty   Exercise for people over fifty Empty

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Exercise for people over fifty
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